Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900125006855 · Data last verified:
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Common questions
How many calories are in Wafle Ryżowo-kukurydziane O Smaku Karmelowym?
Wafle Ryżowo-kukurydziane O Smaku Karmelowym by Good Food has 388 kcal per 100 g. One serving (30 g) is about 116 kcal.
How much protein is in Wafle Ryżowo-kukurydziane O Smaku Karmelowym?
Wafle Ryżowo-kukurydziane O Smaku Karmelowym contains 3.9 g of protein per 100 g — about 1.2 g per 30 g serving.
Is Wafle Ryżowo-kukurydziane O Smaku Karmelowym high in carbs?
Yes — carbohydrates provide 85% of its calories (81 g per 100 g, of which 37 g is sugar). It also delivers 3.1 g of fiber.
Is Wafle Ryżowo-kukurydziane O Smaku Karmelowym high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Wafle Ryżowo-kukurydziane O Smaku Karmelowym low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Wafle Ryżowo-kukurydziane O Smaku Karmelowym a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Wafle Ryżowo-kukurydziane O Smaku Karmelowym have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (37 g); points in favor come from fiber (3.1 g). Overall that places it in band C.
How much Wafle Ryżowo-kukurydziane O Smaku Karmelowym is 100 calories?
About 26 g of Wafle Ryżowo-kukurydziane O Smaku Karmelowym equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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