Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600491702633 · Data last verified:
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Common questions
How many calories are in Maria Bolacha?
Maria Bolacha has 423 kcal per 100 g.
How much protein is in Maria Bolacha?
Maria Bolacha contains 0.8 g of protein per 100 g.
Is Maria Bolacha high in carbs?
Yes — carbohydrates provide 80% of its calories (79 g per 100 g, of which 24 g is sugar). It also delivers 2 g of fiber.
Is Maria Bolacha high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Maria Bolacha low in sodium?
Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Maria Bolacha have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (24 g), saturated fat (4.1 g). Overall that places it in band D.
How much Maria Bolacha is 100 calories?
About 24 g of Maria Bolacha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maria Bolacha high in calories?
Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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