Sardine A L'huile De Tournesol

Sardine A L'huile De Tournesol by Nixe has 181 kcal per 100 g. One serving (100 g) is about 181 kcal.

Sardine A L'huile De Tournesol contains 21.4 g of protein per 100 g — about 21.4 g per 100 g serving.

Yes — 21.4 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (21.4 g). Overall that places it in band C.

About 55 g of Sardine A L'huile De Tournesol equals 100 kcal.

It is a moderate source: 420.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.5 g sugar and 13.2 g fat (2.7 g saturated). Fat provides 58% of its calories, so portion size matters most here.