Fish & Seafood · Nutrition facts

Kerst: Salmon Fillet Pak 150 Gram (deluxe)

by Deluxe

205 kcal per 100 g, with 22.4 g protein, 0.5 g carbs and 12.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Kerst: Salmon Fillet Pak 150 Gram (deluxe)Nutri-Score CCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
22.4 g
Protein
43% of calories
0.5 g
Carbs
1% of calories
12.8 g
Fat
56% of calories
Macro split
Protein 43%Carbs 1%Fat 56%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat1.9g10% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20425043 · Data last verified:

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Common questions

How many calories are in Kerst: Salmon Fillet Pak 150 Gram (deluxe)?

Kerst: Salmon Fillet Pak 150 Gram (deluxe) by Deluxe has 205 kcal per 100 g.

How much protein is in Kerst: Salmon Fillet Pak 150 Gram (deluxe)?

Kerst: Salmon Fillet Pak 150 Gram (deluxe) contains 22.4 g of protein per 100 g.

Is Kerst: Salmon Fillet Pak 150 Gram (deluxe) a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Kerst: Salmon Fillet Pak 150 Gram (deluxe) keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kerst: Salmon Fillet Pak 150 Gram (deluxe) high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Kerst: Salmon Fillet Pak 150 Gram (deluxe) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (22.4 g). Overall that places it in band C.

How much Kerst: Salmon Fillet Pak 150 Gram (deluxe) is 100 calories?

About 49 g of Kerst: Salmon Fillet Pak 150 Gram (deluxe) equals 100 kcal.

Is Kerst: Salmon Fillet Pak 150 Gram (deluxe) high in sugar or fat?

Per 100 g it has 0.5 g sugar and 12.8 g fat (1.9 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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