Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3599741007128 · Data last verified:
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Common questions
How many calories are in Quinoa Et Légumes?
Quinoa Et Légumes by Findus has 71 kcal per 100 g. One serving (200 g) is about 142 kcal.
How much protein is in Quinoa Et Légumes?
Quinoa Et Légumes contains 3.1 g of protein per 100 g — about 6.2 g per 200 g serving.
Why does Quinoa Et Légumes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Quinoa Et Légumes is 100 calories?
About 141 g of Quinoa Et Légumes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Quinoa Et Légumes a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Quinoa Et Légumes a good source of vitamin C?
It is a good source: 23.5 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.
Is Quinoa Et Légumes high in sugar or fat?
Per 100 g it has 2.2 g sugar and 2 g fat (0.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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