Other · Nutrition facts

Quesadillas Au Poulet

220 kcal per 100 g, with 12 g protein, 18 g carbs and 11 g fat. Full micronutrients and serving info below.

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Quesadillas Au PouletNutri-Score CCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
12 g
Protein
22% of calories
18 g
Carbs
33% of calories
11 g
Fat
45% of calories
Macro split
Protein 22%Carbs 33%Fat 45%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2g
Saturated fat5g25% DV
Sodium530mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628456831568 · Data last verified:

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0628456831568

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Common questions

How many calories are in Quesadillas Au Poulet?

Quesadillas Au Poulet has 220 kcal per 100 g.

How much protein is in Quesadillas Au Poulet?

Quesadillas Au Poulet contains 12 g of protein per 100 g.

Is Quesadillas Au Poulet a good source of protein?

Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Quesadillas Au Poulet low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Quesadillas Au Poulet high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Quesadillas Au Poulet high in sodium?

Yes — 530 mg of sodium per 100 g, about 23% of the daily value.

Why does Quesadillas Au Poulet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (530 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Quesadillas Au Poulet is 100 calories?

About 45 g of Quesadillas Au Poulet equals 100 kcal.

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