Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0640410513600 · Data last verified:
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Common questions
How many calories are in Quiche?
Quiche by La Terra Fina has 223 kcal per 100 g. One serving (130 g) is about 290 kcal.
How much protein is in Quiche?
Quiche contains 8.5 g of protein per 100 g — about 11 g per 130 g serving.
Is Quiche low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 17.7 g of carbs come from starch and fiber rather than sugar.
Is Quiche high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Why does Quiche have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (407.7 mg); points in favor come from protein (8.5 g). Overall that places it in band C.
How much Quiche is 100 calories?
About 45 g of Quiche equals 100 kcal.
Is Quiche a good source of calcium?
It is a moderate source: 134.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Quiche high in sugar or fat?
Per 100 g it has 1.5 g sugar and 13.1 g fat (5.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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