Other · Nutrition facts

Liver Spread

196 kcal per 100 g, with 10.7 g protein, 14.3 g carbs and 10.7 g fat. Full micronutrients and serving info below.

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Liver SpreadNutri-Score CCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
10.7 g
Protein
22% of calories
14.3 g
Carbs
29% of calories
10.7 g
Fat
49% of calories
Macro split
Protein 22%Carbs 29%Fat 49%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar10.7g
Saturated fat4.5g22% DV
Sodium696.4mg30% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748485800332 · Data last verified:

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0748485800332

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Common questions

How many calories are in Liver Spread?

Liver Spread by Argentina has 196 kcal per 100 g.

How much protein is in Liver Spread?

Liver Spread contains 10.7 g of protein per 100 g.

Is Liver Spread a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Liver Spread high in sodium?

Yes — 696.4 mg of sodium per 100 g, about 30% of the daily value.

Why does Liver Spread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.7 g), saturated fat (4.5 g), sodium (696.4 mg); points in favor come from protein (10.7 g). Overall that places it in band C.

How much Liver Spread is 100 calories?

About 51 g of Liver Spread equals 100 kcal.

Is Liver Spread high in sugar or fat?

Per 100 g it has 10.7 g sugar and 10.7 g fat (4.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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