Pro Hd Maple Waffles

Pro Hd Maple Waffles by HD has 337 kcal per 100 g. One serving (32 g) is about 106 kcal.

Pro Hd Maple Waffles contains 79.4 g of protein per 100 g — about 25 g per 32 g serving.

Yes — 79.4 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 539.7 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (539.7 mg); points in favor come from protein (79.4 g). Overall that places it in band C.

About 30 g of Pro Hd Maple Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 476.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.