Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628451131809 · Data last verified:
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Common questions
How many calories are in Whey Protein Isolate?
Whey Protein Isolate by Planet Nutrition has 356 kcal per 100 g. One serving (30 g) is about 108 kcal.
How much protein is in Whey Protein Isolate?
Whey Protein Isolate contains 89.1 g of protein per 100 g — about 27 g per 30 g serving.
Is Whey Protein Isolate a good source of protein?
Yes — 89.1 g of protein per 100 g, supplying 100% of its calories. That makes it an excellent protein source.
Is Whey Protein Isolate keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Whey Protein Isolate low in sodium?
Yes — just 19.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Whey Protein Isolate have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from protein (89.1 g). Overall that places it in band A.
How much Whey Protein Isolate is 100 calories?
About 28 g of Whey Protein Isolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey Protein Isolate high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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