Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260188787612 · Data last verified:
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Common questions
How many calories are in Porridge Bratapfel?
Porridge Bratapfel by mymuesli has 369 kcal per 100 g. One serving (45 g) is about 166 kcal.
How much protein is in Porridge Bratapfel?
Porridge Bratapfel contains 11.1 g of protein per 100 g — about 5 g per 45 g serving.
Is Porridge Bratapfel a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Porridge Bratapfel high in sugar?
Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Porridge Bratapfel low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Porridge Bratapfel a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Porridge Bratapfel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sugar (16.4 g); points in favor come from fiber (10 g), protein (11.1 g). Overall that places it in band A.
How much Porridge Bratapfel is 100 calories?
About 27 g of Porridge Bratapfel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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