Snacks · Nutrition facts

Pita Crackers

433 kcal per 100 g, with 13.3 g protein, 66.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseIron rich
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Pita CrackersNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
13.3 g
Protein
12% of calories
66.7 g
Carbs
61% of calories
13.3 g
Fat
27% of calories
Macro split
Protein 12%Carbs 61%Fat 27%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium600mg26% DV
Iron1200mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20733124 · Data last verified:

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Common questions

How many calories are in Pita Crackers?

Pita Crackers has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Pita Crackers?

Pita Crackers contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Pita Crackers a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Pita Crackers high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Pita Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (600 mg); points in favor come from protein (13.3 g). Overall that places it in band C.

How much Pita Crackers is 100 calories?

About 23 g of Pita Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pita Crackers high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Pita Crackers a good source of iron?

It is a good source: 1200 mg per 100 g, about 6667% of the daily value. A 200 g portion covers roughly 999%.

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