Pop's Barbecue

Pop's Barbecue by Lidl has 431 kcal per 100 g. One serving (100 g) is about 431 kcal.

Pop's Barbecue contains 5.5 g of protein per 100 g — about 5.5 g per 100 g serving.

Yes — 864 mg of sodium per 100 g, about 38% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sodium (864 mg); points in favor come from fiber (4.9 g). Overall that places it in band C.

About 23 g of Pop's Barbecue equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Per 100 g it has 6.3 g sugar and 15 g fat (1.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.