Bakery · Nutrition facts

Pita Bread

162 kcal per 100 g, with 1.2 g protein, 26.2 g carbs and 1.9 g fat. Full micronutrients and serving info below.

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Pita BreadNutri-Score CCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
1.2 g
Protein
4% of calories
26.2 g
Carbs
83% of calories
1.9 g
Fat
13% of calories
Macro split
Protein 4%Carbs 83%Fat 13%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.2g
Saturated fat0g0% DV
Sodium225mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0793573866592 · Data last verified:

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0793573866592

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Common questions

How many calories are in Pita Bread?

Pita Bread has 162 kcal per 100 g.

How much protein is in Pita Bread?

Pita Bread contains 1.2 g of protein per 100 g.

Is Pita Bread high in carbs?

Yes — carbohydrates provide 83% of its calories (26.2 g per 100 g, of which 1.2 g is sugar). It also delivers 1.2 g of fiber.

Is Pita Bread low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 26.2 g of carbs come from starch and fiber rather than sugar.

Why does Pita Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Pita Bread is 100 calories?

About 62 g of Pita Bread equals 100 kcal.

Is Pita Bread high in sugar or fat?

Per 100 g it has 1.2 g sugar and 1.9 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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