Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172886838 · Data last verified:
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Common questions
How many calories are in Pistachios In Shell?
Pistachios In Shell by Asda has 611 kcal per 100 g. One serving (25 g) is about 153 kcal.
How much protein is in Pistachios In Shell?
Pistachios In Shell contains 26 g of protein per 100 g — about 6.5 g per 25 g serving.
Is Pistachios In Shell a good source of protein?
Yes — 26 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Pistachios In Shell high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Pistachios In Shell low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pistachios In Shell a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Pistachios In Shell have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (611 kcal), saturated fat (6.1 g); points in favor come from fiber (6.8 g), protein (26 g). Overall that places it in band C.
How much Pistachios In Shell is 100 calories?
About 16 g of Pistachios In Shell equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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