Other · Nutrition facts

Pancake

215 kcal per 100 g, with 2.7 g protein, 33.1 g carbs and 4 g fat. Full micronutrients and serving info below.

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PancakeNutri-Score BCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
2.7 g
Protein
6% of calories
33.1 g
Carbs
74% of calories
4 g
Fat
20% of calories
Macro split
Protein 6%Carbs 74%Fat 20%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar7.3g
Saturated fat0.4g2% DV
Sodium136mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20025588 · Data last verified:

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Common questions

How many calories are in Pancake?

Pancake has 215 kcal per 100 g.

How much protein is in Pancake?

Pancake contains 2.7 g of protein per 100 g.

Is Pancake high in carbs?

Yes — carbohydrates provide 74% of its calories (33.1 g per 100 g, of which 7.3 g is sugar). It also delivers 1.4 g of fiber.

Why does Pancake have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Pancake is 100 calories?

About 47 g of Pancake equals 100 kcal.

Is Pancake high in sugar or fat?

Per 100 g it has 7.3 g sugar and 4 g fat (0.4 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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