Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640161875791 · Data last verified:
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Common questions
How many calories are in Panais?
Panais by Holle has 27 kcal per 100 g.
How much protein is in Panais?
Panais contains 0.7 g of protein per 100 g.
Is Panais low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.
Is Panais low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Panais a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Panais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Panais is 100 calories?
About 370 g of Panais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Panais high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
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