Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7701961015258 · Data last verified:
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Common questions
How many calories are in Tostadas Integrales?
Tostadas Integrales by Rolly has 68 kcal per 100 g. One serving (13 g) is about 9 kcal.
How much protein is in Tostadas Integrales?
Tostadas Integrales contains 2.2 g of protein per 100 g — about 0.3 g per 13 g serving.
Is Tostadas Integrales low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 13.2 g of carbs come from starch and fiber rather than sugar.
Why does Tostadas Integrales have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Tostadas Integrales is 100 calories?
About 147 g of Tostadas Integrales equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tostadas Integrales a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Tostadas Integrales high in sugar or fat?
Per 100 g it has 1.2 g sugar and 0.9 g fat (0.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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