Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7730991790026 · Data last verified:
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Common questions
How many calories are in Milanesas De Soja?
Milanesas De Soja has 44 kcal per 100 g.
How much protein is in Milanesas De Soja?
Milanesas De Soja contains 3.2 g of protein per 100 g.
Is Milanesas De Soja high in carbs?
Yes — carbohydrates provide 78% of its calories (18.3 g per 100 g, of which 1.4 g is sugar). It also delivers 1.9 g of fiber.
Is Milanesas De Soja low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 18.3 g of carbs come from starch and fiber rather than sugar.
Is Milanesas De Soja low in sodium?
Yes — just 87 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Milanesas De Soja have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Milanesas De Soja is 100 calories?
About 227 g of Milanesas De Soja equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Milanesas De Soja high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
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