Original Seasoned Pretzel Twists

Original Seasoned Pretzel Twists by Dot's has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Original Seasoned Pretzel Twists contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.

Yes — 892.9 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (892.9 mg). Overall that places it in band D.

About 20 g of Original Seasoned Pretzel Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

It is a good source: 5.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.