Snacks · Nutrition facts

Dot's Homestyle Pretzels Parmesan Garlic Seasoned Pretzel Twists

by Dot's Homestyle Pretzels

500 kcal per 100 g, with 7.1 g protein, 67.9 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Serving: 28g
Calorie denseIron rich
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Dot's Homestyle Pretzels Parmesan Garlic Seasoned Pretzel TwistsNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
6% of calories
67.9 g
Carbs
59% of calories
17.9 g
Fat
35% of calories
Macro split
Protein 6%Carbs 59%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium928.6mg40% DV
Potassium160.7mg3% DV
Calcium35.7mg3% DV
Iron3.9mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850031719859 · Data last verified:

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0850031719859

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Common questions

How many calories are in Dot's Homestyle Pretzels Parmesan Garlic Seasoned Pretzel Twists?

Dot's Homestyle Pretzels Parmesan Garlic Seasoned Pretzel Twists by Dot's Homestyle Pretzels has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Dot's Homestyle Pretzels Parmesan Garlic Seasoned Pretzel Twists?

Dot's Homestyle Pretzels Parmesan Garlic Seasoned Pretzel Twists contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Dot's Homestyle Pretzels Parmesan Garlic Seasoned Pretzel Twists low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 67.9 g of carbs come from starch and fiber rather than sugar.

Is Dot's Homestyle Pretzels Parmesan Garlic Seasoned Pretzel Twists high in sodium?

Yes — 928.6 mg of sodium per 100 g, about 40% of the daily value.

Why does Dot's Homestyle Pretzels Parmesan Garlic Seasoned Pretzel Twists have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (928.6 mg). Overall that places it in band D.

How much Dot's Homestyle Pretzels Parmesan Garlic Seasoned Pretzel Twists is 100 calories?

About 20 g of Dot's Homestyle Pretzels Parmesan Garlic Seasoned Pretzel Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dot's Homestyle Pretzels Parmesan Garlic Seasoned Pretzel Twists high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Dot's Homestyle Pretzels Parmesan Garlic Seasoned Pretzel Twists a good source of iron?

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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