Other · Nutrition facts

Organic Chickpea Risoni

by Combino

365 kcal per 100 g, with 22 g protein, 51 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Serving: 56 g
High proteinCalorie denseHigh fiber
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Organic Chickpea RisoniNutri-Score ACompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
22 g
Protein
25% of calories
51 g
Carbs
59% of calories
6.1 g
Fat
16% of calories
Macro split
Protein 25%Carbs 59%Fat 16%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar2.3g
Saturated fat1.6g8% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489487319 · Data last verified:

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4056489487319

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Common questions

How many calories are in Organic Chickpea Risoni?

Organic Chickpea Risoni by Combino has 365 kcal per 100 g. One serving (56 g) is about 204 kcal.

How much protein is in Organic Chickpea Risoni?

Organic Chickpea Risoni contains 22 g of protein per 100 g — about 12.3 g per 56 g serving.

Is Organic Chickpea Risoni a good source of protein?

Yes — 22 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Organic Chickpea Risoni low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Chickpea Risoni a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Organic Chickpea Risoni have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (8.7 g), protein (22 g). Overall that places it in band A.

How much Organic Chickpea Risoni is 100 calories?

About 27 g of Organic Chickpea Risoni equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Chickpea Risoni high in calories?

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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