Other · Nutrition facts

Kichererbsenmehl

361 kcal per 100 g, with 22 g protein, 48 g carbs and 6.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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KichererbsenmehlNutri-Score ACompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
22 g
Protein
26% of calories
48 g
Carbs
57% of calories
6.2 g
Fat
17% of calories
Macro split
Protein 26%Carbs 57%Fat 17%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar2.7g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium970mg21% DV
Calcium45mg3% DV
Iron4.8mg27% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172330063 · Data last verified:

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4058172330063

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Common questions

How many calories are in Kichererbsenmehl?

Kichererbsenmehl by DmBio, dm has 361 kcal per 100 g.

How much protein is in Kichererbsenmehl?

Kichererbsenmehl contains 22 g of protein per 100 g.

Is Kichererbsenmehl a good source of protein?

Yes — 22 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Kichererbsenmehl low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Kichererbsenmehl a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Kichererbsenmehl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (13 g), protein (22 g). Overall that places it in band A.

How much Kichererbsenmehl is 100 calories?

About 28 g of Kichererbsenmehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kichererbsenmehl high in calories?

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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