Rote Linsen - Bio

Rote Linsen - Bio by DmBio, dm has 341 kcal per 100 g. One serving (500 g) is about 1705 kcal.

Rote Linsen - Bio contains 26 g of protein per 100 g — about 130 g per 500 g serving.

Yes — 26 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (26 g). Overall that places it in band A.

About 29 g of Rote Linsen - Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.