Fruits · Nutrition facts

Orange

518 kcal per 100 g, with 7.8 g protein, 60 g carbs and 27 g fat. Full micronutrients and serving info below.

Calorie dense
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OrangeNutri-Score ECompare
Amount

Showing values for 100 g

518 kcal
Calories
26% of a 2000 kcal day
7.8 g
Protein
6% of calories
60 g
Carbs
47% of calories
27 g
Fat
47% of calories
Macro split
Protein 6%Carbs 47%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar57g
Saturated fat16g80% DV
Sodium3120mg136% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000159537940 · Data last verified:

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Barcode

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5000159537940

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Common questions

How many calories are in Orange?

Orange by Maltesers has 518 kcal per 100 g.

How much protein is in Orange?

Orange contains 7.8 g of protein per 100 g.

Is Orange high in sugar?

Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Orange high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Orange high in sodium?

Yes — 3120 mg of sodium per 100 g, about 136% of the daily value.

Why does Orange have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), sugar (57 g), saturated fat (16 g), sodium (3120 mg). Overall that places it in band E.

How much Orange is 100 calories?

About 19 g of Orange equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Orange high in calories?

Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.

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