Fruits · Nutrition facts

No Gluten! Granola Gedroogd Fruit & Noten - Fruits Secs & Noix

493 kcal per 100 g, with 12 g protein, 59 g carbs and 26 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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No Gluten! Granola Gedroogd Fruit & Noten - Fruits Secs & NoixNutri-Score BCompare
Amount

Showing values for 100 g

493 kcal
Calories
25% of a 2000 kcal day
12 g
Protein
9% of calories
59 g
Carbs
46% of calories
26 g
Fat
45% of calories
Macro split
Protein 9%Carbs 46%Fat 45%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar11g
Saturated fat2.5g12% DV
Sodium24mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113690023 · Data last verified:

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5400113690023

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Common questions

How many calories are in No Gluten! Granola Gedroogd Fruit & Noten - Fruits Secs & Noix?

No Gluten! Granola Gedroogd Fruit & Noten - Fruits Secs & Noix by Delhaize has 493 kcal per 100 g.

How much protein is in No Gluten! Granola Gedroogd Fruit & Noten - Fruits Secs & Noix?

No Gluten! Granola Gedroogd Fruit & Noten - Fruits Secs & Noix contains 12 g of protein per 100 g.

Is No Gluten! Granola Gedroogd Fruit & Noten - Fruits Secs & Noix a good source of protein?

Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is No Gluten! Granola Gedroogd Fruit & Noten - Fruits Secs & Noix low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is No Gluten! Granola Gedroogd Fruit & Noten - Fruits Secs & Noix a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does No Gluten! Granola Gedroogd Fruit & Noten - Fruits Secs & Noix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (11 g); points in favor come from fiber (11 g), protein (12 g). Overall that places it in band B.

How much No Gluten! Granola Gedroogd Fruit & Noten - Fruits Secs & Noix is 100 calories?

About 20 g of No Gluten! Granola Gedroogd Fruit & Noten - Fruits Secs & Noix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is No Gluten! Granola Gedroogd Fruit & Noten - Fruits Secs & Noix high in calories?

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

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