Pams Raspberry And Cranberry Granola

Pams Raspberry And Cranberry Granola by Pams has 477 kcal per 100 g. One serving (50 g) is about 238 kcal.

Pams Raspberry And Cranberry Granola contains 8.6 g of protein per 100 g — about 4.3 g per 50 g serving.

Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (17.2 g), saturated fat (3.6 g); points in favor come from fiber (7.4 g), protein (8.6 g). Overall that places it in band B.

About 21 g of Pams Raspberry And Cranberry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.