Fruits · Nutrition facts

Summer Fruits

9 kcal per 100 g, with 0.5 g protein, 1.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Summer FruitsNutri-Score BCompare
Amount

Showing values for 100 g

9 kcal
Calories
0% of a 2000 kcal day
0.5 g
Protein
15% of calories
1.7 g
Carbs
51% of calories
0.5 g
Fat
34% of calories
Macro split
Protein 15%Carbs 51%Fat 34%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat0.1g0% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874322498 · Data last verified:

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5099874322498

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Common questions

How many calories are in Summer Fruits?

Summer Fruits by Dunnes Stores has 9 kcal per 100 g.

How much protein is in Summer Fruits?

Summer Fruits contains 0.5 g of protein per 100 g.

Why does Summer Fruits have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Summer Fruits high in calories?

No — only 9 kcal per 100 g; even a 300 g portion stays around 27 kcal.

Is Summer Fruits high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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