Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29494675 · Data last verified:
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Common questions
How many calories are in Berry Kefir Gut Shot?
Berry Kefir Gut Shot by M&S has 53 kcal per 100 g.
How much protein is in Berry Kefir Gut Shot?
Berry Kefir Gut Shot contains 2.4 g of protein per 100 g.
Is Berry Kefir Gut Shot low in sodium?
Yes — just 20.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Berry Kefir Gut Shot have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Berry Kefir Gut Shot is 100 calories?
About 189 g of Berry Kefir Gut Shot equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Berry Kefir Gut Shot high in sugar or fat?
Per 100 g it has 5.9 g sugar and 1.8 g fat (1.2 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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