Gut Boost Mixed Berries

Gut Boost Mixed Berries by Yeo Valley has 51 kcal per 100 g.

Gut Boost Mixed Berries contains 2.8 g of protein per 100 g.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 196 g of Gut Boost Mixed Berries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 113 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4.8 g sugar and 1.5 g fat (1 g saturated). Fat provides 29% of its calories, so portion size matters most here.