Classic Salad Crayfish & Mango With A Coconut & Chilli Dressing

Classic Salad Crayfish & Mango With A Coconut & Chilli Dressing by M&S has 35 kcal per 100 g. One serving (350 g) is about 122 kcal.

Classic Salad Crayfish & Mango With A Coconut & Chilli Dressing contains 4.6 g of protein per 100 g — about 16.1 g per 350 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 14.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 286 g of Classic Salad Crayfish & Mango With A Coconut & Chilli Dressing equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Per 100 g it has 1.8 g sugar and 4.5 g fat (0.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.