Μπίσκοτα Βρωμης

Μπίσκοτα Βρωμης by Papadopoulou has 483 kcal per 100 g. One serving (155 g) is about 749 kcal.

Μπίσκοτα Βρωμης contains 6 g of protein per 100 g — about 9.3 g per 155 g serving.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (27 g); points in favor come from fiber (4.4 g). Overall that places it in band C.

About 21 g of Μπίσκοτα Βρωμης equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.