Fish & Seafood · Nutrition facts

Minis Harengs Aux Olives

by La Barre

176 kcal per 100 g, with 12.7 g protein, 0.5 g carbs and 13.7 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Minis Harengs Aux OlivesNutri-Score CCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
12.7 g
Protein
29% of calories
0.5 g
Carbs
1% of calories
13.7 g
Fat
70% of calories
Macro split
Protein 29%Carbs 1%Fat 70%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.5g
Saturated fat1.5g8% DV
Sodium652mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3246991791009 · Data last verified:

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Barcode

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3246991791009

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Common questions

How many calories are in Minis Harengs Aux Olives?

Minis Harengs Aux Olives by La Barre has 176 kcal per 100 g.

How much protein is in Minis Harengs Aux Olives?

Minis Harengs Aux Olives contains 12.7 g of protein per 100 g.

Is Minis Harengs Aux Olives a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Minis Harengs Aux Olives keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Minis Harengs Aux Olives high in sodium?

Yes — 652 mg of sodium per 100 g, about 28% of the daily value.

Why does Minis Harengs Aux Olives have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (652 mg); points in favor come from protein (12.7 g). Overall that places it in band C.

How much Minis Harengs Aux Olives is 100 calories?

About 57 g of Minis Harengs Aux Olives equals 100 kcal.

Is Minis Harengs Aux Olives high in sugar or fat?

Per 100 g it has 0.5 g sugar and 13.7 g fat (1.5 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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