Other · Nutrition facts

Mini Bok Choi Shanghai

13 kcal per 100 g, with 1.5 g protein, 2.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Low carbLow calorieVitamin CCalcium rich
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Mini Bok Choi ShanghaiNutri-Score ACompare
Amount

Showing values for 100 g

13 kcal
Calories
1% of a 2000 kcal day
1.5 g
Protein
41% of calories
2.2 g
Carbs
59% of calories
0 g
Fat
0% of calories
Macro split
Protein 41%Carbs 59%Fat 0%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.2g
Sodium65mg3% DV
Potassium252mg5% DV
Calcium105mg8% DV
Iron0.8mg4% DV
Vitamin C45mg50% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068567127509 · Data last verified:

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0068567127509

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Common questions

How many calories are in Mini Bok Choi Shanghai?

Mini Bok Choi Shanghai by Fermes Trudeau has 13 kcal per 100 g.

How much protein is in Mini Bok Choi Shanghai?

Mini Bok Choi Shanghai contains 1.5 g of protein per 100 g.

Why does Mini Bok Choi Shanghai have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Mini Bok Choi Shanghai high in calories?

No — only 13 kcal per 100 g; even a 300 g portion stays around 39 kcal.

Is Mini Bok Choi Shanghai a good source of calcium?

It is a moderate source: 105 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Mini Bok Choi Shanghai a good source of vitamin C?

It is a good source: 45 mg per 100 g, about 50% of the daily value. A 200 g portion covers roughly 100%.

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