Other · Nutrition facts

Asparagus Tips

18 kcal per 100 g, with 2.4 g protein, 3.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 8 spears (85 g)
Low carbLow calorie
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Asparagus TipsNutri-Score ACompare
Amount

Showing values for 100 g

18 kcal
Calories
1% of a 2000 kcal day
2.4 g
Protein
41% of calories
3.5 g
Carbs
59% of calories
0 g
Fat
0% of calories
Macro split
Protein 41%Carbs 59%Fat 0%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium200mg4% DV
Calcium2.4mg0% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890459980 · Data last verified:

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0077890459980

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Common questions

How many calories are in Asparagus Tips?

Asparagus Tips by Wegmans has 18 kcal per 100 g. One serving (85 g) is about 15 kcal.

How much protein is in Asparagus Tips?

Asparagus Tips contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.

Why does Asparagus Tips have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Asparagus Tips high in calories?

No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.

Is Asparagus Tips high in sugar or fat?

Per 100 g it has 2.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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