Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0089125268304 · Data last verified:
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Common questions
How many calories are in Ancient Harvest?
Ancient Harvest has 18 kcal per 100 g.
How much protein is in Ancient Harvest?
Ancient Harvest contains 27 g of protein per 100 g.
Is Ancient Harvest a good source of protein?
Yes — 27 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Ancient Harvest low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 45.6 g of carbs come from starch and fiber rather than sugar.
Is Ancient Harvest a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Ancient Harvest have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g), protein (27 g). Overall that places it in band A.
Is Ancient Harvest high in calories?
No — only 18 kcal per 100 g; even a 300 g portion stays around 54 kcal.
Is Ancient Harvest a good source of potassium?
It is a moderate source: 740.6 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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