Other · Nutrition facts

Mature Cheddar

395 kcal per 100 g, with 22.7 g protein, 2.3 g carbs and 32.7 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Mature CheddarNutri-Score DCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
22.7 g
Protein
23% of calories
2.3 g
Carbs
2% of calories
32.7 g
Fat
75% of calories
Macro split
Protein 23%Carbs 2%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat19.4g97% DV
Sodium596mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525117683 · Data last verified:

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5010525117683

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Common questions

How many calories are in Mature Cheddar?

Mature Cheddar has 395 kcal per 100 g.

How much protein is in Mature Cheddar?

Mature Cheddar contains 22.7 g of protein per 100 g.

Is Mature Cheddar a good source of protein?

Yes — 22.7 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Mature Cheddar keto-friendly?

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mature Cheddar high in saturated fat?

It has 19.4 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Is Mature Cheddar high in sodium?

Yes — 596 mg of sodium per 100 g, about 26% of the daily value.

Why does Mature Cheddar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (19.4 g), sodium (596 mg); points in favor come from protein (22.7 g). Overall that places it in band D.

How much Mature Cheddar is 100 calories?

About 25 g of Mature Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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