Other · Nutrition facts

Mature Coloured Cheddar

393 kcal per 100 g, with 23.3 g protein, 2.3 g carbs and 32.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinLow carbCalorie dense
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Mature Coloured CheddarNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
23.3 g
Protein
24% of calories
2.3 g
Carbs
2% of calories
32.3 g
Fat
74% of calories
Macro split
Protein 24%Carbs 2%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat19.7g98% DV
Sodium1.8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525216751 · Data last verified:

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5010525216751

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Common questions

How many calories are in Mature Coloured Cheddar?

Mature Coloured Cheddar by Morrisons has 393 kcal per 100 g. One serving (30 g) is about 118 kcal.

How much protein is in Mature Coloured Cheddar?

Mature Coloured Cheddar contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Is Mature Coloured Cheddar a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Mature Coloured Cheddar keto-friendly?

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mature Coloured Cheddar high in saturated fat?

It has 19.7 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Is Mature Coloured Cheddar low in sodium?

Yes — just 1.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mature Coloured Cheddar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (19.7 g); points in favor come from protein (23.3 g). Overall that places it in band C.

How much Mature Coloured Cheddar is 100 calories?

About 25 g of Mature Coloured Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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