Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525216652 · Data last verified:
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Common questions
How many calories are in Medium Grated Cheddar?
Medium Grated Cheddar by Morrisons has 397 kcal per 100 g. One serving (30 g) is about 119 kcal.
How much protein is in Medium Grated Cheddar?
Medium Grated Cheddar contains 25.2 g of protein per 100 g — about 7.6 g per 30 g serving.
Is Medium Grated Cheddar a good source of protein?
Yes — 25.2 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Medium Grated Cheddar keto-friendly?
With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Medium Grated Cheddar high in saturated fat?
It has 21.2 g of saturated fat per 100 g — 106% of the daily value, which counts as high.
Is Medium Grated Cheddar high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Medium Grated Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (21.2 g), sodium (520 mg); points in favor come from protein (25.2 g). Overall that places it in band D.
How much Medium Grated Cheddar is 100 calories?
About 25 g of Medium Grated Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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Mature Coloured CheddarMorrisons393 kcal · 23.3g proteinD
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Cheddar Extra Mature416 kcal · 25g proteinC
Tangy Creamy Red LeicesterRothbury396 kcal · 23.2g proteinD
Double GloucesterGoosnargh Gold411 kcal · 24.9g proteinD
Stratford BlueButlers Farmhouse Cheeses391 kcal · 22.3g proteinWant this data in your app?
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