Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009969135 · Data last verified:
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Common questions
How many calories are in Iogurte Grego?
Iogurte Grego by Pingo Doce has 98 kcal per 100 g. One serving (125 g) is about 122 kcal.
How much protein is in Iogurte Grego?
Iogurte Grego contains 3.3 g of protein per 100 g — about 4.1 g per 125 g serving.
Is Iogurte Grego keto-friendly?
With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Iogurte Grego high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Iogurte Grego low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Iogurte Grego have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g). Overall that places it in band C.
How much Iogurte Grego is 100 calories?
About 102 g of Iogurte Grego equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Iogurte Grego a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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