Other · Nutrition facts

Fleckerl Vollkorn

by Recheis

352 kcal per 100 g, with 15 g protein, 66 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie dense
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Fleckerl VollkornNutri-Score ACompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
15 g
Protein
17% of calories
66 g
Carbs
77% of calories
2.1 g
Fat
6% of calories
Macro split
Protein 17%Carbs 77%Fat 6%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar3.3g
Saturated fat0.6g3% DV
Sodium2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9000452313124 · Data last verified:

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9000452313124

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Common questions

How many calories are in Fleckerl Vollkorn?

Fleckerl Vollkorn by Recheis has 352 kcal per 100 g. One serving (100 g) is about 352 kcal.

How much protein is in Fleckerl Vollkorn?

Fleckerl Vollkorn contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Fleckerl Vollkorn a good source of protein?

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Fleckerl Vollkorn high in carbs?

Yes — carbohydrates provide 77% of its calories (66 g per 100 g, of which 3.3 g is sugar). It also delivers 4.7 g of fiber.

Is Fleckerl Vollkorn low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fleckerl Vollkorn a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Fleckerl Vollkorn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (4.7 g), protein (15 g). Overall that places it in band A.

How much Fleckerl Vollkorn is 100 calories?

About 28 g of Fleckerl Vollkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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