Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9001465006324 · Data last verified:
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Common questions
How many calories are in Paniermehl Wien?
Paniermehl Wien by Anker has 373 kcal per 100 g. One serving (50 g) is about 186 kcal.
How much protein is in Paniermehl Wien?
Paniermehl Wien contains 14 g of protein per 100 g — about 7 g per 50 g serving.
Is Paniermehl Wien a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Paniermehl Wien high in carbs?
Yes — carbohydrates provide 81% of its calories (74 g per 100 g, of which 2.4 g is sugar). It also delivers 6.9 g of fiber.
Is Paniermehl Wien high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Paniermehl Wien a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Paniermehl Wien have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (680 mg); points in favor come from fiber (6.9 g), protein (14 g). Overall that places it in band B.
How much Paniermehl Wien is 100 calories?
About 27 g of Paniermehl Wien equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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