Other · Nutrition facts

Flatbread Ziegenkäse-feige

248 kcal per 100 g, with 8.9 g protein, 36 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Serving: 400g
Good proteinCalcium rich
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Flatbread Ziegenkäse-feigeNutri-Score CCompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
8.9 g
Protein
15% of calories
36 g
Carbs
59% of calories
7.2 g
Fat
26% of calories
Macro split
Protein 15%Carbs 59%Fat 26%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar4.9g
Saturated fat3.8g19% DV
Cholesterol12.4mg4% DV
Sodium440mg19% DV
Potassium218.9mg5% DV
Calcium114.7mg9% DV
Iron1.2mg7% DV
Vitamin C3.7mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185821141 · Data last verified:

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4337185821141

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Common questions

How many calories are in Flatbread Ziegenkäse-feige?

Flatbread Ziegenkäse-feige by K-Favourites has 248 kcal per 100 g. One serving (400 g) is about 992 kcal.

How much protein is in Flatbread Ziegenkäse-feige?

Flatbread Ziegenkäse-feige contains 8.9 g of protein per 100 g — about 35.6 g per 400 g serving.

Why does Flatbread Ziegenkäse-feige have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (440 mg); points in favor come from protein (8.9 g). Overall that places it in band C.

How much Flatbread Ziegenkäse-feige is 100 calories?

About 40 g of Flatbread Ziegenkäse-feige equals 100 kcal.

Is Flatbread Ziegenkäse-feige a good source of calcium?

It is a moderate source: 114.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Flatbread Ziegenkäse-feige high in sugar or fat?

Per 100 g it has 4.9 g sugar and 7.2 g fat (3.8 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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