Other · Nutrition facts

Sonnenblumen Kernbrot

by Rewe, Rewe Beste Wahl

228 kcal per 100 g, with 6.5 g protein, 33.2 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 56g
High fiberPotassium
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Sonnenblumen KernbrotNutri-Score ACompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
6.5 g
Protein
12% of calories
33.2 g
Carbs
63% of calories
5.6 g
Fat
25% of calories
Macro split
Protein 12%Carbs 63%Fat 25%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar3.2g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium434mg9% DV
Calcium33.1mg3% DV
Iron2.8mg16% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256111799 · Data last verified:

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4337256111799

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Common questions

How many calories are in Sonnenblumen Kernbrot?

Sonnenblumen Kernbrot by Rewe, Rewe Beste Wahl has 228 kcal per 100 g. One serving (56 g) is about 128 kcal.

How much protein is in Sonnenblumen Kernbrot?

Sonnenblumen Kernbrot contains 6.5 g of protein per 100 g — about 3.6 g per 56 g serving.

Is Sonnenblumen Kernbrot a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Sonnenblumen Kernbrot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.2 g). Overall that places it in band A.

How much Sonnenblumen Kernbrot is 100 calories?

About 44 g of Sonnenblumen Kernbrot equals 100 kcal.

Is Sonnenblumen Kernbrot a good source of potassium?

It is a moderate source: 434 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sonnenblumen Kernbrot a good source of iron?

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Sonnenblumen Kernbrot high in sugar or fat?

Per 100 g it has 3.2 g sugar and 5.6 g fat (0.6 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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