Filets De Thon Blanc

Filets De Thon Blanc by Phare d’Eckmuhl has 312 kcal per 100 g.

Filets De Thon Blanc contains 24 g of protein per 100 g.

Yes — 24 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (400 mg); points in favor come from protein (24 g). Overall that places it in band C.

About 32 g of Filets De Thon Blanc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 24 g fat (5.5 g saturated). Fat provides 69% of its calories, so portion size matters most here.