Fish & Seafood · Nutrition facts

Filet De Maquereaux Fumés Provençale

by Bourgain et Fils

275 kcal per 100 g, with 20.6 g protein, 1.6 g carbs and 20.7 g fat. Full micronutrients and serving info below.

High proteinLow carbVitamin C
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Filet De Maquereaux Fumés ProvençaleNutri-Score CCompare
Amount

Showing values for 100 g

275 kcal
Calories
14% of a 2000 kcal day
20.6 g
Protein
30% of calories
1.6 g
Carbs
2% of calories
20.7 g
Fat
68% of calories
Macro split
Protein 30%Carbs 2%Fat 68%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0g
Saturated fat5.4g27% DV
Cholesterol28.4mg9% DV
Sodium764mg33% DV
Potassium266.9mg6% DV
Calcium8.8mg1% DV
Iron0.5mg3% DV
Vitamin C28.5mg32% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3284570001163 · Data last verified:

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3284570001163

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Common questions

How many calories are in Filet De Maquereaux Fumés Provençale?

Filet De Maquereaux Fumés Provençale by Bourgain et Fils has 275 kcal per 100 g.

How much protein is in Filet De Maquereaux Fumés Provençale?

Filet De Maquereaux Fumés Provençale contains 20.6 g of protein per 100 g.

Is Filet De Maquereaux Fumés Provençale a good source of protein?

Yes — 20.6 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Filet De Maquereaux Fumés Provençale keto-friendly?

With 1.6 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filet De Maquereaux Fumés Provençale high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Filet De Maquereaux Fumés Provençale high in sodium?

Yes — 764 mg of sodium per 100 g, about 33% of the daily value.

Why does Filet De Maquereaux Fumés Provençale have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (764 mg); points in favor come from protein (20.6 g). Overall that places it in band C.

How much Filet De Maquereaux Fumés Provençale is 100 calories?

About 36 g of Filet De Maquereaux Fumés Provençale equals 100 kcal.

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