Fish & Seafood · Nutrition facts

Filets De Sardines Sans Arête

222 kcal per 100 g, with 26 g protein, 0.5 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Filets De Sardines Sans ArêteNutri-Score CCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
26 g
Protein
47% of calories
0.5 g
Carbs
1% of calories
13 g
Fat
52% of calories
Macro split
Protein 47%Carbs 1%Fat 52%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.5g
Saturated fat3.3g16% DV
Cholesterol44.2mg15% DV
Sodium340mg15% DV
Potassium374.5mg8% DV
Calcium44mg3% DV
Iron1.5mg8% DV
Vitamin C2.9mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26071831 · Data last verified:

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Common questions

How many calories are in Filets De Sardines Sans Arête?

Filets De Sardines Sans Arête has 222 kcal per 100 g.

How much protein is in Filets De Sardines Sans Arête?

Filets De Sardines Sans Arête contains 26 g of protein per 100 g.

Is Filets De Sardines Sans Arête a good source of protein?

Yes — 26 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Filets De Sardines Sans Arête keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filets De Sardines Sans Arête have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (26 g). Overall that places it in band C.

How much Filets De Sardines Sans Arête is 100 calories?

About 45 g of Filets De Sardines Sans Arête equals 100 kcal.

Is Filets De Sardines Sans Arête a good source of potassium?

It is a moderate source: 374.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Filets De Sardines Sans Arête a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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