Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27052549 · Data last verified:
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Common questions
How many calories are in Sardines À L'huile D'olive?
Sardines À L'huile D'olive by Zapi has 179 kcal per 100 g. One serving (70 g) is about 125 kcal.
How much protein is in Sardines À L'huile D'olive?
Sardines À L'huile D'olive contains 26 g of protein per 100 g — about 18.2 g per 70 g serving.
Is Sardines À L'huile D'olive a good source of protein?
Yes — 26 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.
Is Sardines À L'huile D'olive keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines À L'huile D'olive have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26 g). Overall that places it in band B.
How much Sardines À L'huile D'olive is 100 calories?
About 56 g of Sardines À L'huile D'olive equals 100 kcal.
Is Sardines À L'huile D'olive a good source of potassium?
It is a moderate source: 394.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Sardines À L'huile D'olive high in sugar or fat?
Per 100 g it has 0.5 g sugar and 11 g fat (2.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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