Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3325890001034 · Data last verified:
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Common questions
How many calories are in Croque Monsieur?
Croque Monsieur has 198 kcal per 100 g.
How much protein is in Croque Monsieur?
Croque Monsieur contains 8.1 g of protein per 100 g.
Is Croque Monsieur high in sodium?
Yes — 544 mg of sodium per 100 g, about 24% of the daily value.
Why does Croque Monsieur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (544 mg); points in favor come from protein (8.1 g). Overall that places it in band C.
How much Croque Monsieur is 100 calories?
About 51 g of Croque Monsieur equals 100 kcal.
Is Croque Monsieur high in sugar or fat?
Per 100 g it has 2.5 g sugar and 7 g fat (3.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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