Other · Nutrition facts

Riz Cantonais

by Asia Traiteur

201 kcal per 100 g, with 8.2 g protein, 27 g carbs and 6.5 g fat. Full micronutrients and serving info below.

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Riz CantonaisNutri-Score CCompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
8.2 g
Protein
16% of calories
27 g
Carbs
54% of calories
6.5 g
Fat
30% of calories
Macro split
Protein 16%Carbs 54%Fat 30%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat1.2g6% DV
Cholesterol59.1mg20% DV
Sodium560mg24% DV
Potassium178.1mg4% DV
Calcium38.3mg3% DV
Iron1.6mg9% DV
Vitamin C4.6mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3344730003014 · Data last verified:

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3344730003014

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Common questions

How many calories are in Riz Cantonais?

Riz Cantonais by Asia Traiteur has 201 kcal per 100 g.

How much protein is in Riz Cantonais?

Riz Cantonais contains 8.2 g of protein per 100 g.

Is Riz Cantonais low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Is Riz Cantonais high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Riz Cantonais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (8.2 g). Overall that places it in band C.

How much Riz Cantonais is 100 calories?

About 50 g of Riz Cantonais equals 100 kcal.

Is Riz Cantonais a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Riz Cantonais high in sugar or fat?

Per 100 g it has 1 g sugar and 6.5 g fat (1.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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